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Week 6: Learn to Unwind and Relax
A Challenge to Reduce Stress Stress Less Challenge Tips for reducing stress in your life Print and hang on your mirror to read daily while brushing your teeth. Supplement of the Week Review MEDICAL DISCLAIMER THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE This content is not intended to provide personalized medical advice or to take…
Week 5: Unlock the Power of Sleep
A Challenge to Improve Your Quality of Sleep Sleep More Challenge Additional tips on getting better sleep: Supplement of the Week Review MEDICAL DISCLAIMER THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE This content is not intended to provide personalized medical advice or to take the place of any guidance or treatment you may receive from…
Week 4: Unlock the Benefits of Healthy Fat Consumption
Discover Re-esterified Triglyceride Omega-3s Oils to Use Healthy Vegetarian Omega-6 and Omega-3 Healthy Meat Omega-6 and Omega-3 Oils to Avoid Foods to Avoid (Unhealthy Omega-6): Foods to Eliminate Replace with Salad Dressing Olive oil and vinegar, Primal brand dressings Chips, Pretzels Walnuts, Pistachios, Macadamia Nuts, Almonds Margarine, Crisco, Fake Butter, Corn Oil, Soybean Oil, Canola…
Week 3: Green Smoothies
Green Smoothies: Embracing Foods that Heal What is a Green Smoothie? A green smoothie is a nutrient-packed drink that blends leafy green vegetables, fruits, and other wholesome ingredients into a creamy, vibrant beverage. Unlike juices, which extract fiber, green smoothies retain the whole fruit and vegetable, providing a nutritious mix of vitamins, minerals, antioxidants, and…
Week 1: Optometrist’s Eyelid Care Regimen
A Challenge to Unlock the Benefits of an Optometrist’s Eyelid Care Regimen Goal: Making a Habit Out of Your Eye Care Routine We’re going to begin by discussing why an eyelid cleansing routine is so important. Throughout this course, we’ll teach you many things that pertain to the health of your entire body. But since…
Week 2: Thirsty for Change?
Take Control of Your Health by Drinking More Water and Making it a Daily Habit Some studies indicate that up to seventy-five percent (75%!!!) of us walk around dehydrated. You should be carrying around a reusable water bottle with you at all times (do yourself and our planet a favor and avoid disposable plastic water…