A Challenge to Reduce Stress Stress Less Challenge Tips for reducing stress in your life Print and hang on your mirror to read daily while brushing your teeth. Supplement of the Week Review MEDICAL DISCLAIMER THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE This video/content is not intended to provide personalized medical advice or to take…
A Challenge to Improve Your Quality of Sleep Sleep More Challenge Additional tips on getting better sleep: Supplement of the Week Review MEDICAL DISCLAIMER THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE This video/content is not intended to provide personalized medical advice or to take the place of any guidance or treatment you may receive from…
Discover What Re-esterified Triglyceride Omega-3s Are Oils to Use Healthy Vegetarian Omega-6 and Omega-3 Healthy Meat Omega-6 and Omega-3 Oils to Avoid Foods to Avoid (Unhealthy Omega-6): Foods to Eliminate Replace with Salad Dressing Olive oil and vinegar Chips, Pretzels Walnuts, Pistachio, Macadamia Nuts, Almonds Margarine, Crisco, Fake Butter, Corn Oil, Soybean Oil, Canola Oil,…
Green Smoothies: Unlocking the Path to Vibrant Health What is a Green Smoothie? A green smoothie is a nutrient-packed drink that blends leafy green vegetables, fruits, and other wholesome ingredients into a creamy, vibrant beverage. Unlike juices, which extract fiber, green smoothies retain the whole fruit and vegetable, providing a nutritious mix of vitamins, minerals,…
A Challenge to Create a Stronger Mindset to Heal Your Body + Unlock the Benefits of an Optometrist’s Eyelid Care Regimen Goal: Making a Habit Out of Your Eye Care Routine We’re going to begin by discussing why an eyelid cleansing routine is so important. Throughout this course, we’ll teach you many things that pertain…
Take Control of Your Health by Drinking More Water and Making it a Daily Habit Some studies indicate that up to seventy-five percent (75%!!!) of us walk around dehydrated. You should be carrying around a reusable water bottle with you at all times (do yourself and our planet a favor and avoid disposable plastic water…
What’s Causing That Painful, Pus-Filled Eyelid Bump on Your Eyelid? Waking up to a swollen, sore bump on your eyelid is never fun. Especially when it’s accompanied by other aggravating symptoms like eye pain, discharge, redness, light sensitivity, and excessive tearing. If this scenario sounds all too familiar, you’re likely dealing with a hordeolum, more…
Did you wake up this morning with an uncomfortable soreness and a bump on your eyelid? Does the bump have a little pus spot in the center? Is it sore or painful? Does your eye feel itchy? Do you have a feeling like there might be something in your eye? Is your eyelid crusty? Does…