# Eye Believe Foundation ## Posts - [Week 6: Learn to Unwind and Relax](https://eyebelieve.foundation/week-6-learn-to-unwind-and-relax/): A Challenge to Reduce Stress Stress Less Challenge Tips for reducing stress in your life Print and hang on your mirror to read daily while brushing your teeth. Supplement of the Week Review MEDICAL DISCLAIMER THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE This content is not intended to provide personalized medical advice or to take the place of any guidance or treatment you may receive from your own physician or other health care professional. It is for general informational and educational purposes only.   All readers are advised to consult their own doctor or other qualified health professional regarding any personal […] - [Week 5: Unlock the Power of Sleep](https://eyebelieve.foundation/week-5-unlock-the-power-of-sleep/): A Challenge to Improve Your Quality of Sleep Sleep More Challenge Additional tips on getting better sleep: Supplement of the Week Review MEDICAL DISCLAIMER THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE This content is not intended to provide personalized medical advice or to take the place of any guidance or treatment you may receive from your own physician or other health care professional. It is for general informational and educational purposes only.   All readers are advised to consult their own doctor or other qualified health professional regarding any personal health issues or specific health questions they may have.  This content […] - [Week 4: Unlock the Benefits of Healthy Fat Consumption](https://eyebelieve.foundation/week-4-unlock-the-benefits-of-healthy-fat-consumption/): Discover Re-esterified Triglyceride Omega-3s Oils to Use Healthy Vegetarian Omega-6 and Omega-3 Healthy Meat Omega-6 and Omega-3 Oils to Avoid  Foods to Avoid (Unhealthy Omega-6):   Foods to Eliminate Replace with  Salad Dressing Olive oil and vinegar, Primal brand dressings Chips, Pretzels Walnuts, Pistachios, Macadamia Nuts, Almonds Margarine, Crisco, Fake Butter, Corn Oil, Soybean Oil, Canola Oil, “Vegetable” Oil, Peanut Oil, Trans Fat, Hydrogenated Oil (check ingredients list) Organic Olive Oil, Organic Coconut Oil, Organic Avocado Oil Increasing Healthy Fats Challenge Supplement of the Week: High Quality Omega-3 We recommend Heyedrate Omega 3 For Healthy Eyes or PRN DE3 Supplement of […] - [Week 3: Green Smoothies](https://eyebelieve.foundation/week-3-green-smoothies/): Green Smoothies: Embracing Foods that Heal What is a Green Smoothie? A green smoothie is a nutrient-packed drink that blends leafy green vegetables, fruits, and other wholesome ingredients into a creamy, vibrant beverage. Unlike juices, which extract fiber, green smoothies retain the whole fruit and vegetable, providing a nutritious mix of vitamins, minerals, antioxidants, and fiber. Typical ingredients include spinach, kale, cucumber, or celery, paired with fruits like bananas, mangoes, or berries for a touch of sweetness. Many enthusiasts also add healthy extras such as chia seeds, flaxseeds, protein powder, or plant-based milk to enhance the nutritional profile. Green smoothies […] - [Week 1: Optometrist's Eyelid Care Regimen](https://eyebelieve.foundation/week2-eyelid-hygiene/): A Challenge to Unlock the Benefits of an Optometrist’s Eyelid Care Regimen Goal: Making a Habit Out of Your Eye Care Routine We’re going to begin by discussing why an eyelid cleansing routine is so important. Throughout this course, we’ll teach you many things that pertain to the health of your entire body. But since your eyes are the windows to the rest of your body, we’ll begin there.  Your morning routine can be pretty simple but if you wear makeup, it’s important to make sure you’re removing your makeup completely at night. I occasionally wear waterproof mascara, which is […] - [Week 2: Thirsty for Change?](https://eyebelieve.foundation/week-1-thirsty-for-change/): Take Control of Your Health by Drinking More Water and Making it a Daily Habit Some studies indicate that up to seventy-five percent (75%!!!) of us walk around dehydrated.  You should be carrying around a reusable water bottle with you at all times (do yourself and our planet a favor and avoid disposable plastic water bottles).  Follow the motto, if you think, drink!  This means that every time you think about drinking water, you should take a drink. Dehydration May Contribute To… How Much to Drink This obviously depends on the size of the person and their particular medical needs […] - [19 Ways To Heal Meibomian Gland Dysfunction Through Nutrition and Lifestyle](https://eyebelieve.foundation/meibomian-gland-dysfunction/): What is Meibomian Gland Dysfunction? What Are Meibomian Glands? Meibomian gland dysfunction (MGD) is a common eye condition that affects the glands in the eyelids. These glands produce an oily substance called meibum which makes up the outer layer of the tear film. This oily layer helps prevent the tears from evaporating too quickly. In MGD, the meibomian glands become clogged and inflamed. This prevents them from secreting the meibum (or oil) properly. As a result, the tear film becomes unstable and evaporates faster, leading to dry eye symptoms. MGD is one of the leading causes of dry eye disease. […] - [How To Get Rid Of A Stye and Prevent Them](https://eyebelieve.foundation/how-to-get-rid-of-a-stye-and-prevent-them/): Summary What’s Causing That Painful, Pus-Filled Eyelid Bump on Your Eyelid? Waking up to a swollen, sore bump on your eyelid is never fun. Especially when it’s accompanied by other aggravating symptoms like eye pain, discharge, redness, light sensitivity, and excessive tearing. If this scenario sounds all too familiar, you’re likely dealing with a hordeolum, more commonly known as a stye. A stye is essentially an infection of the oil glands along the edge of your eyelid. It shows up as a tender, red lump that looks like a pimple at the base of your eyelashes. Styes form when the […] - [Rethinking Dry Eye Challenge](https://eyebelieve.foundation/rethinking-dry-eye-challenge/): Are you tired of dealing with dry eyes and constant discomfort? Do you often suffer from redness, itchiness, or a burning sensation in your eyes? If so, you are not alone. Millions of people across the world suffer from dry eye. Many of them are already taking action to alleviate their symptoms, but you may still be hesitant to try yet another remedy without a clear understanding of how it will work. That’s why I urge you to take part in the Rethinking Dry Eye Challenge. This challenge is different because it targets the root of your dry eye and […] - [2 Simple Steps on How to Get Rid of A Stye](https://eyebelieve.foundation/2-simple-steps-on-how-to-get-rid-of-a-stye/): Summary Did you wake up this morning with an uncomfortable soreness and a bump on your eyelid? Does the bump have a little pus spot in the center? Is it sore or painful? Does your eye feel itchy? Do you have a feeling like there might be something in your eye? Is your eyelid crusty? Does your eye feel sensitive to bright light? Do you seem to be tearing up more than normal? If you answered yes to any of the questions above, you might have a stye, as those are common symptoms of one.  What is a Stye? A […] ## Pages - [Blog](https://eyebelieve.foundation/blog/): Blog - [Terms of Service](https://eyebelieve.foundation/terms-of-service/): TERMS OF SERVICE AFFILIATE INFORMATION We, Eye Believe Foundation®, are a participant in the Amazon Services Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. The Eye Believe Foundation® is an affiliate for some or all of the products on this page. When you click the link and purchase on Amazon, you help support our ministry in helping end preventable blindness. It is the mission, duty and purpose of the Eye Believe Foundation® to address, educate, coordinate, and provide aid and relief to those who have no access […] - [Home](https://eyebelieve.foundation/): Eye Believe Foundation® We Believe…That Everyone Deserves Great Vision Our Story We believe that everyone deserves great vision. But over ONE BILLION people are functionally blind due to lack of glasses. As optometrists, we see it as our duty to be available, when we are capable, to provide one of the most important yet basic human rights to ordinary people by giving them the vision they thought they had lost. This enables them to not only see the faces of their loved ones again, but also provide for themselves and their families through careers they may have lost to poor […] [comment]: # (Generated by Hostinger Tools Plugin)